Purposeful Pause Local
Ontario-based Retreats
Dates TBD
Purposeful Pause Retreat: Dates TBD
Step away. Clear the noise. Make space for what matters.
The Purposeful Pause is a guided experience for leaders, creatives, and change-makers who are ready to pause with intention, reconnect with their purpose, and move forward with clarity and courage.
Whether you’re at a professional crossroads, feeling stretched thin, or simply craving time to think deeply, this retreat offers space—mentally, emotionally, and physically—to:
Reflect on your journey and the lessons that have shaped you
Reconnect with your inner compass—what energizes and grounds you
Release what no longer fits—habits, roles, or beliefs that are holding you back
Reimagine what’s possible when you live from alignment, not exhaustion
Through a mix of guided exercises, open space for reflection, and nature-anchored experiences, you’ll walk away with:
A clearer sense of purpose
A renewed vision for your next chapter
Practical tools to live with intention
And perhaps most importantly—a deeper connection to yourself
We host our flagship retreat annually in the mountains of Costa Rica—and now, we’re bringing the same depth, presence, and transformation to a growing number of local retreats in Ontario throughout the year.
Slow down to move forward more meaningfully.
“Transformation feels like an understatement.
I left feeling clear, connected and grounded.”
Megan Dumais
Meredith Perez
“I returned home with a full heart, a clearer path, and a renewed sense of energy.”
“I can’t wait to go through these Purposeful Pause exercises again and again each year.”
Peggy Bell
A Retreat, Close to Home—But Worlds Away
We’re exploring stunning locations in Eastern, Western and Northern Ontario—places that offer a sense of escape without the long-haul flight.
Each property we partner with is handpicked for its intimacy, beauty, and exceptional service.
Meet
Sarah Nicole
I founded Optimal Affect with the belief that when individuals and teams pause with intention and reconnect to their purpose, they create lasting impact—not just in their organizations, but in their communities and beyond. Through cultivating thoughtful leadership, aligning culture with strategy, and guiding people to navigate complexity with clarity, we unlock human potential. This work isn’t just about productivity—it’s about fostering resilience, well-being, and meaningful change that ripples outward. When we slow down to realign, we accelerate what matters most.
