Purposeful Pause Retreat
Casa Kandamy, Colombia | Sept 27 - Oct 3, 2026
The Purposeful Pause is a guided leadership retreat at Casa Kandamy in Tobia, Colombia. A space for leaders to step back, reconnect with purpose, and return to your work with renewed clarity and courage.
Whether you're navigating change, feeling stretched thin, or simply craving space to think deeply, this retreat offers a supportive environment to:
Reflect on your journey and the lessons that have shaped you.
Reconnect with what truly energizes and aligns you.
Release what no longer fits.
Reimagine your future with boldness and clarity.
Reintegrate — return ready to apply your insights with practical tools and renewed energy.
Through a blend of guided exercises, facilitated discussions, movement practice and nature-anchored experiences, you'll leave with:
A refreshed, actionable vision for momentum — professionally and personally.
Practical frameworks to lead with adaptability in times of change.
New perspectives and inspiration from an extraordinary circle of leaders.
Practical movement routines that help you reset and perform at your best.
A deeper, more sustainable connection to yourself.
Welcome to Casa Kandamy
You’re a leader or entrepreneur craving the space to slow down and do your best thinking. In a world that’s moving faster by the day, creating time to pause, reflect, and realign is a strategic choice.
Many participants choose this retreat as a dedicated professional development investment — a chance to sharpen strategic thinking, strengthen leadership presence, and return to work with a clearer sense of direction and renewed capacity.
First come, first served. Spaces and room selections are limited.
“Transformation feels like an understatement.
we left feeling clear, connected and grounded.”
Megan Dumais
Carlos & Meredith Perez
“I returned home with a full heart, a clearer path, and a renewed sense of energy.”
“I can’t wait to go through these Purposeful Pause exercises again and again each year.”
Peggy Bell
Our Venue
Visit the Casa Kandamy website for more images.
Casa Kandamy: Where Movement Meets Community
Casa Kandamy is a co-living sanctuary in the mountains of Tobia, Colombia — designed for wellness, connection, and intentional living. Founded by Sebas, a movement teacher and wellness advocate, the property features comfortable private rooms, a movement studio, and communal areas surrounded by mountain views.
You'll experience daily movement practices, locally sourced meals, and access to hiking trails, waterfalls, and the rejuvenating energy of Colombia's sugar cane region.
Your Purposeful Pause includes:
Six days and five nights of accommodation in private rooms
Brunch and dinner prepared daily with fresh locally sourced ingredients
Healthy snacks you can help yourself to anytime of day
Daily movement practices led by Sebas
Guided retreat programming facilitated by Sarah Nicole
Off-site excursions exploring the natural beauty of the region
Virtual preparation call before the retreat
Ground transportation between Bogotá and the venue
What to Expect
Come as you are, and give yourself permission to truly pause.
✨ Everything is an invitation.
Join at your own pace, in the way that feels right for you.
✨ Ask for what you need.
Listen to yourself, and let me know how I can support you.
✨ Make it your own.
You shape this experience to serve you best.
✨ Full support, no questions asked.
Do what you need, when you need it.
✨ Digital detox encouraged.
We can help set this up so you can fully embrace the pause.
The Experience
Mornings begin with movement practice, a walk along the river and coffee overlooking the mountains. Retreat sessions help you reflect on your story, reconnect with what energizes you, and imagine what's possible when you lead from alignment.
You'll have time for deep thinking, exploration, and rest. Afternoons are your choice: it could include a hike to a waterfall, local cultural experience or simply sitting with a journal on the terrace. Evenings bring the group together for shared meals and meaningful conversation.
This is an invitation to reconnect with yourself, restore your energy, and return with a clearer sense of direction.
This Retreat Is For You If:
You feel the pace accelerating — and you know pushing harder isn’t the answer.
You value deep reflection over surface solutions.
You’re craving clarity, not just productivity.
You’re ready to slow down strategically so you can move forward with purpose.
Dates and pricing coming soon.
Express your interest and we'll be in touch.
FAQ
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We'll reach out to everyone on the interest list within the next few weeks.
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Movement practices are adaptable to all levels.
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Absolutely. Sharing this experience can deepen its impact.
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This isn’t about consuming content. It’s about doing the deep, structured work of clarity. You won’t leave with more noise — you’ll leave with direction, decision-making frameworks, and momentum.
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Each day balances guided sessions with open space. This isn’t back-to-back programming — it’s intentional structure paired with time to rest, reflect, and integrate.
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Flights to Colombia and travel insurance are not included. We’ll provide clear guidance on airport transfers and travel logistics once registration opens.
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You’ll leave with a clear action plan and practical tools you can integrate immediately. Ongoing support options will also be available for those who want continued guidance.
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The closest airport is Bogotá (BOG). From there, Tobia is approximately 2 hours by car. We’ll provide a shuttle to Casa Kandamy.
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4-6 participants for meaningful connection and personalized support.
Meet Your Hosts
Sarah Nicole
Sarah is a facilitator, leadership guide, and the author of Purposeful Pause: A Guide to Clarity, Courage & Momentum. She works with leaders and teams to slow down, reflect deeply, and move forward with clarity and intention. Her approach is grounded, inclusive, and deeply human — creating space for honest conversations, meaningful insight, and real connection. Sarah is especially drawn to nature and the rhythm of rivers, where adaptability, reflection, and movement come together to create momentum.
Sebastian
Sebas is the founder and heart behind Casa Kandamy — a place rooted in movement, nature, nourishment, and community. Born and raised in Colombia, Sebas studied Sport and Exercise Science in the U.S. and spent years traveling before returning home with a clear vision: to create a space where people can reconnect with their bodies, slow their minds, and feel truly at ease. Casa Kandamy reflects that intention — warm, welcoming, and deeply connected to its surroundings.
Why This Partnership Works
Purposeful Pause and Casa Kandamy share a holistic approach to growth and well-being. Both are rooted in the belief that clarity doesn’t come from doing more — it comes from aligning mind, body, environment, and intention. This retreat brings together reflective facilitation and embodied experience, offering space to think deeply, move intentionally, and reconnect with what matters most. Together, Sarah and Sebas create a container where insight, movement, nature, and community work in harmony.
Join Us For An Instagram Live
Join Sarah and Sebas, founder of Casa Kandamy, for a live conversation about the retreat. We'll answer your questions and give you a closer look at what to expect.
Date & Time: Wednesday, March 4 @ 3:30pm EST
Where: @optimalaffect on Instagram
Follow @optimalaffect for updates